
Lifestyle Medicine In Southpoint
Transform your health with personalized nutrition and exercise plans designed to harmonize your body’s natural healing abilities.
At Triangle Integrative Physicians in Southpoint, we craft personalized wellness programs that integrate nutritional guidance and physical fitness into your lifestyle, supporting the osteopathic principle of holistic health.
Our approach fosters your body’s self-regulatory and healing capabilities, enhancing overall well-being.



All your questions, answered!
Healing-based treatments for health, wellness and longevity
How are the plans customized to individual needs?
Each plan is tailored based on detailed health assessments and personal health goals.
Can these adjustments help manage chronic illnesses?
Yes, our holistic plans are designed to manage and potentially alleviate chronic conditions.
What support is available for implementing these changes?
You will partner with a wellness coach for encouragement, guidance and accountability. We provide continuous support and monitoring to ensure you achieve your health objectives.
Are these plans adaptable for different age groups?
Triangle Integrative Physicians will not be treating patients under the age of 18.
How do these services integrate with osteopathic treatments?
They complement osteopathic care by enhancing the body’s natural healing response and stability

patient Centered
Let's Connect!
At Triangle Integrative Physicians, we’re dedicated to supporting your journey to optimal health. We’re here to help answer any questions and guide you through our personalized care approach.
Reach out today-let’s work together to achieve your wellness goals.
LifeStyle Medicine Near Me
At Triangle Integrative Physicians in Durham, NC, lifestyle medicine is a cornerstone of our holistic approach to healthcare. This evidence-based medical specialty focuses on using lifestyle interventions to prevent, treat, and manage chronic diseases, empowering patients to achieve long-term health and well-being. Our team is committed to guiding you toward sustainable, positive changes tailored to your unique needs and goals.
Our lifestyle medicine interventions include:
- Nutrition Guidance: Adopting a plant-based, whole-foods diet enriched with fruits, vegetables, and whole grains to promote optimal health.
- Physical Activity Plans: Encouraging at least 150 minutes of moderate-intensity exercise weekly to improve cardiovascular fitness, strength, and flexibility.
- Sleep Optimization: Helping you establish routines that ensure 7-9 hours of restful, quality sleep each night.
- Stress Management: Integrating practices like yoga, mindfulness, and meditation to reduce stress and enhance mental clarity.
- Smoking Cessation Support: Providing resources and guidance to help smokers quit and maintain a tobacco-free lifestyle.
- Alcohol Moderation: Assisting patients in reducing alcohol consumption to safe, sustainable levels.
- Social Connection Building: Promoting the importance of strong, supportive social relationships for emotional and physical health.
Our practitioners at Triangle Integrative Physicians employ motivational interviewing and personalized counseling to help patients overcome obstacles and develop achievable plans for healthier living. By focusing on the root causes of chronic conditions, we provide an individualized path to better health, improving outcomes for conditions such as heart disease, diabetes, obesity, and even certain cancers.
Through our lifestyle medicine services, we offer a proactive and comprehensive approach to healthcare, empowering you to take control of your health while achieving lasting vitality and wellness. Visit Triangle Integrative Physicians today to embark on your journey toward a healthier, more balanced life.